Sweet and Sour Pork/Chicken

Sauce from Made It. Ate It. Loved It.


2 lbs pork loin or chicken breast, chopped into approximately 1-inch cubes

1/4 cup coconut oil

3/4 cups white sugar
4 Tablespoons ketchup

1/2 cup white distilled vinegar

1 Tablespoon soy sauce
1 teaspoon garlic salt

Heat coconut oil in skillet over medium/medium-high heat. Sear cubes of meat until browned on the outside, then transfer into an oven-safe casserole dish.

Whisk together sauce ingredients and pour over meat. Bake at 350 for approximately 30 minutes.

Serve with rice.


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